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Sports bottle manufacturers teach you exercise harder

Shenzhen LS Technology Co.Ltd | Updated: Nov 22, 2016

A normal, healthy adults should have what frequency do? World Health Organization released a report of the global recommendations on physical activity for health, daily exercise for people of different ages have a basic requirement for all healthy adult 18~64sui has the following recommendations: 1, at least 150 minutes of moderate-intensity Aerobic physical activity per week, or at least 75 minutes a week of vigorous-intensity Aerobic physical activity. 2, aerobic activity should continue for at least 10 minutes at a time. 3, adults should increase Aerobic physical activity that reached 300 minutes a week of moderate-intensity or 150 minutes a week of vigorous-intensity Aerobic physical activity. 4, should have at least 2 days a week for major muscle groups involved in muscle activity. 5,, use sports bottle to drink some healthy energy drinks.

"Pop is, three times a week, for at least 30 minutes at a time, moderate-intensity exercise (to feel sweat). If the time is no guarantee for more than 30 minutes, the duration cannot be less than 10 minutes at a time, reached 30-60 minutes a day is OK. "Professor Zhang explained.

If unable to meet that standard, and may lead to muscle slowly shrinking, physical decline, appeared depressed, along with obesity, the decline of organ dysfunction, disease resistance and a series of symptoms. Such symptoms are overseas scholars as "physical activity syndrome." In this case, and can easily cause high blood pressure, atherosclerosis, coronary heart disease, gallstones, diabetes and other diseases. Lack of physical activity most of the SARS patients did not recognize his illness, even though you know illnesses is not known to be caused by lack of exercise, but simply go in the nutrition and tonic medicine, the result is just the opposite.

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